Eskuila bainua behar bezala erabiltzeak odol zirkulazioa sustatu dezake

Natural Wooden Bath Brush

Theeskuila bainuaburu biribila daeskuila with a handle, which follows the body's meridian and eskuilaes the various parts of the body's skin to achieve the purpose of fitness.

1. Brush the back Starting from the neck, eskuila along the spine to the waist longitudinally, eskuila 15 times, and apply more weight. Then eskuila the left back of the spine, and then the right back, until the entire back is eskuilaed (same method as before).

2. Brush the chest and abdomen from the lower abdomen, eskuila up to the neck along the midline of the front of the human body, eskuila 15 times, apply lighter pressure, then eskuila the left side of the abdomen, then eskuila the right side, until the entire chest and abdomen are eskuilaed, the same method before.

3. Brush the upper extremities starting from under the left ear, eskuilaing to the arm along the left side of the neck and the outside of the left arm (extending the side), 35 times of eskuilaing, and applying a heavier weight; then starting from the left palm along the inner side of the arm (flexing the side) To the armpit, eskuila 15 times, using lighter force. Brush the right arm as before.

4. Brush the lower extremities from the outside of the left thigh to the heel, along the outside of the big and small legs to the instep, eskuila 15 times, apply more weight, and then eskuilaizterretik eta txahal osoaren alde osoa; ondoren ezkerreko oinez hasi, handiaren gainean, eskuila beheko hankaren barnean izterretik sustrairaino. Eskuila 15 aldiz, presio arinagoa erabiliz eta, ondoreneskuila the entire inner and lower sides of the entire leg in sequence. Brush the right leg as before. In addition, on fat buttocks, thigh roots, etc., you can eskuila hard 50 to 100 times.

Metodo honek meridiano eta odol zirkulazioaren funtzioa du. Gorputza bere burua doitzen bultzatzeko, gorputzaren koipearen metabolismoa gero eta normalagoa izan dadin, pisua galtzearen xedea lortzeko.

Aurrekoa :

Hezitzailea egun osoan egon al daiteke? Nola erabili hezegailua?

Hurrengoa :

Dutxa txapelak eta nola jantzi

Lotutako Albisteak